Study, Practice, Transform
A free foundational course that brings together yoga wisdom, guided practice, and community.
Study gives context to the practice, practice embodies the wisdom, and community offers connection along the way.
A Complete Foundational Program
Free Sādhana Starter Course, Practice and Community
Including a 48 minute guided practice and the wisdom behind it
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17-minute pre-meditative āsana
(to settle and prepare the body)
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Guided nāḍī śodhana
(to further balance energy)
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18-minute meditation
with kriyā
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On-demand course:
understanding the why
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Built in community
community space for questions and connection
A grounded place to begin through understanding, experience, and shared exploration.
This is the Beginning
The beginning of an evolving space for study, practice, and shared exploration.
If you’re looking for a clear next step into deeper practice, you’re very welcome here.